Soul healthy foods

Soul Healthy Foods Meal Prep Menu

Healthy soul food made fresh with love. Build your meal your way.

Every Meal Includes

1 Protein + 1 Rice + 2 Sides

Choose one of each side option. No rice? You may substitute with an extra side.

Baked Chicken Plate

Regular baked chicken served with rice and your choice of soul food sides.

BBQ Wings Meal

Flavorful wings paired with rice, mac & cheese, greens, yams, or vegetables.

Pork Chop Plate

Southern-style pork chops with comforting sides made fresh weekly.

Salmon Plate

Salmon with rice and fresh vegetables or soul food sides. Add-on pricing may apply.

Choose Your Protein

Baked Chicken
BBQ Wings
Steak Bites
Pork Chops
Salmon +$3
Shrimp +$3

Choose Your Rice

Rice & Peas
White Rice
Yellow Rice
No Rice — Add Extra Side

Choose 2 Sides

Collard Greens
Mac & Cheese
Candied Yams
String Beans
Broccoli
Fried Cabbage

Weekly Meal Plans

5 Meals: $55

10 Meals: $105

20 Meals: $195

Pickup available. Local delivery available for an additional fee.

Call or Text to Order